However, they do have a tendency to restrict your range of motion and therefore your workout (as anyone who has ever attempted windshield wipers in their bedroom doorway will attest). On the one hand, pull-up bars can be placed almost anywhere – transforming any door, ceiling or spare wall into a home gym – and they’re often the most wallet-friendly choice. There’s little point splashing out on a pricy pull-up rack, only to wind up using it as a pitstop between the wardrobe and the washing basket for clothes you’ve worn once. Each option has its own distinct benefits and drawbacks, but ultimately, the best bit of kit is the one you actually use. Pull-up bars either attach to your door frame or require mounting on a wall or ceiling, whereas pull-up racks are freestanding units. The Difference Between Pull-up Bars and Pull-up Racks As well as the various pull-up variations available, there’s a huge variety of calisthenics training moves you can tackle on a pull-up rack, from hanging shoulder shrugs to L-sits and muscle-ups. If you only plan on repping out one exercise, you’re wasting potential gains, because there’s more than one way to pass the bar. Handily, most of the pull-up racks and bars below can be stowed away after use, meaning that you needn’t be ducking underneath a metal frame every time you put the kettle on. Suspension trainers - such as the TRX - are another option, but can often tip over into the triple-digit price range, so it could make more sense to invest in a pull-up rack or bar if saving cash is a concern. 'Not only will you unlock pull-ups and chin-ups – upper body-building royalty – into your repertoire, but you’ll also be able to add straps or rings, adding endless variety to your training.' 'Adding a pull-up bar to your work(out) from home arsenal will increase your movement selection 10-fold, he continues. This can leave your programme – and body – unbalanced at best, and lead to injury at worst. 'This leaves a lot of trainees stuck performing endless push-ups, burpees and squats. 'Pulling movements that work the muscles of the back are notoriously difficult to work into your routine if you’re training with a zero kit approach,' says MH fitness editor Andrew Tracey. Unfortunately, mimicking the same impact as traditional pull-ups can be hard to achieve without the right kit, especially if you’re short on space. Dubbed the ‘upper body squat’, pull-ups test every muscle fibre in your upper-body, and can be scaled up and down to suit your individual strength. Why Pull-up Bars and Pull-up Racks Are Great for Home Workoutsįirst and foremost, you can’t do pull-ups without them.
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